Beginner level course for the newbie! Co-ed here so it’s a good spot for new TRX users!
Brunch Bunch TRX Bells and Straps!
This class involves movement in all directions! Kettle bells and straps to work your core to the fullest! This class is limited to 8-10 clients! Must call ahead for spot!
TRX 201
This class is for the client who wants a later start to their day! I test 1x month on TRX and body weight exercises to show where you are and where your fitness needs to go! This class is co-ed and has beginner to intermediate levels of fitness!
Elite Early Birds
Co-Ed mixture of TRX, kettle bells, sand bells, battling ropes and agility skills! We test 1x month on TRX and body weight exercises to show where your fitness is and needs to go!